Hi everyone!
Wellness4.0 is about the many iterations of wellness that I have experienced as an adult. I’d like to share the information that I have acquired over the years in hopes that what I have learned can help others.
I am a ‘recovering health care professional’ with 25 years as a physical therapist. I recently stepped away from working as a PT because it was so frustrating to try and do in today’s broken healthcare system.
I lived in India for several years and was fortunate enough to study yoga while there and become a certified yoga instructor.
I was a certified personal trainer for many years.
I have also read voraciously about nutrition over the years and have recently been engrossed in learning more and more about the health benefits of a whole food, plant-based diet.
So, I’ll be sharing bits and pieces of these areas of wellness with you and I hope that some of it will resonate with you and help you in some way.